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Tag Archives: flexibility

Working Out at Work
Considering that many people spend an incredible amount of time on their job site, it makes perfect sense to allow that place to be a place to work out and [...]
Still Waiting For Your Standing Desk? Do These Sitting Stretches
Sitting Stretches Sitting all day is never a good thing. It adds undue pressure to the spine, causes poor circulation in the legs and otherwise disrupts [...]